NEVER FORGET !
Tuesday, February 27, 2024
Saturday, February 24, 2024
Should Illegals Be Given Vouchers?
Tuesday, February 6, 2024
Saturday, January 27, 2024
Friday, January 26, 2024
Health and Management : William's Cancer Journey
Tuesday, January 9, 2024
Affiliate Marketing
Affiliate marketing is a way of earning money by promoting products or services from other companies or individuals for a commission. It can be a great source of passive income, especially if you have a website, blog, social media account, or email list with a large and engaged audience.
Friday, December 29, 2023
Who Wants to Vote?
Trump Barred in 2 States, makes a very complex problem. Can he run, with this in his way? The final decision on Trump’s eligibility may depend on the US Supreme Court, which could block Trump from the state’s Republican primary ballot. According to some legal experts, Donald Trump could be disqualified from running for president in 2024 under Section 3 of the 14th Amendment, which bars people who engage in insurrection or rebellion against the Constitution from holding federal office.
So, I ask, Who wants to vote? If there isn't anyone on the ballot, that you feel comfortable with, to lead the nation, then why, vote? I see no reason to get out there in the middle of the mess, only to find that I can't vote for the candidate, I want to vote for. Looks as though, those "would be's" up in the mighty government of this US, is running the show, and the people, have no say! SAD DAY! AMERICA
Saturday, December 23, 2023
Wednesday, December 20, 2023
Tuesday, December 19, 2023
Monday, December 18, 2023
Steps Per Day?
There is no definitive answer to how many steps per day is enough, as it may depend on your individual goals, fitness level, and health conditions. However, some general guidelines are:
- The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles1
- The U.S. Department of Health and Human Services recommends 150 minutes a week of moderate-intensity exercise, such as brisk walking1
- For general fitness, most adults should aim for 10,000 steps per day, with fewer than 5,000 steps being a sign of a sedentary lifestyle2
- For weight loss, some research suggests that increasing your steps by 2,000 per day can lead to some modest weight loss2
- For health benefits, some studies indicate that the benefits level off before 10,000 steps per day, and that lower targets may be reasonable. For those aged up to 60 years, walking 8,000–10,000 steps a day may be enough to maintain health. After the age of 60, 6,000–8,000 appears to be sufficient3